Wrap yourself in warm clothes, gloves and mufflers to protect yourself from diseases that the Winter season brings itself.
During Winter its important to walk in regular intervals to generate body warmth.
Wear woolen socks and caps during Winter to protect your feet, head and ears.
During Winter drink herbal tea and wear mufflers to protect scratchy throat, cold or certain breathing problem.
A burning feeling when you urinate are signs of urological problems.
Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day.
Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life.
Walk increases blood circulation. Walk for at least 15 minutes daily.
Stay slim, stay healthy. Keep a tab on your weight to lead a physically fit life.
Avoid eating fried and highly saturated food items.