Tip #19

Wrap yourself in warm clothes, gloves and mufflers to protect yourself from diseases that the Winter season brings itself.

Tip #18

During Winter its important to walk in regular intervals to generate body warmth.

Tip #17

Wear woolen socks and caps during Winter to protect your feet, head and ears.

Tip #16

During Winter drink herbal tea and wear mufflers to protect scratchy throat, cold or certain breathing problem.

Tip #15

A burning feeling when you urinate are signs of urological problems.

Tip #14

Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day.

Tip #13

Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life.

Tip #12

Walk increases blood circulation. Walk for at least 15 minutes daily.

Tip #11

Stay slim, stay healthy. Keep a tab on your weight to lead a physically fit life.

Tip #10

Avoid eating fried and highly saturated food items.